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Mental Health Diagnosis If your mental health concerns are persistent or severe it's best to get an official diagnosis. This will assist your health care provider and help you understand what is the reason for your symptoms, so you can manage it. It's also essential for determining insurance coverage and for eligibility for support services. Diagnosis Mental health is a combination of emotions, thoughts, and behavior. It affects how a person reacts to stress and how they function in their work, relationships and family activities. It can also affect the ability to learn and resilience. Early intervention is crucial to addressing mental illness. The symptoms can worsen if you wait to seek treatment. It is also easier to treat the earlier a condition is recognized and treated. A physical examination may be conducted to rule out other causes, such as an illness or drug-related adverse effects. A lab test is not required to diagnose mental illness. The same is true as the case for thyroid problems or diabetes. The doctor will instead listen to the patient, observe them and ask questions. They will use training manuals, like the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), to pinpoint the diagnosis. It is possible that a person's diagnosis may change over time as the mental health professional becomes more familiar with their symptoms and how they affect their lives. Once a diagnosis is established, the next step to do is decide on the treatment plan. This could include therapy with a therapist (psychotherapy), and possibly medications. Additionally, it is essential to address issues with your lifestyle that could make a difference in managing mental health issues, such as getting sufficient sleep, eating a balanced diet and being physically active. If you know someone who is struggling, encourage them to visit a mental health professional. It can be beneficial to have a supportive person like a family member or friend, go along with them to an appointment. Everyone can benefit from an open and honest discussion. Call 911 immediately if the person is exhibiting suicidal behavior. Other methods to assist them include recommending self-help publications or wellness activities and joining an online support group. It is also essential to provide encouragement and to remind the person asking for help isn't an indication of weakness. Signs and symptoms While everyone has a change in their mood and behavior from time to time, if those symptoms begin to affect your daily routine or worsen over time, it could be an indication of mental illness. It is essential to recognize these signs and seek assistance from a mental health professional or physician. A medical doctor or psychologist will ask about your symptoms along with their duration and whether there are any events in your life which could explain the symptoms. They'll also refer to a book called the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to help them determine the appropriate diagnosis. The book outlines the symptoms and characteristics of every disorder. It also includes specific criteria, including what must be present in order to qualify for that disorder. If a mental illness is identified, it can be treated by therapy or medication (also known as therapy with a talk). Other self-care methods, such as exercising, eating a balanced diet and getting enough rest may be beneficial to some people. Some people may need to alter their lifestyle in order to control their symptoms. For instance, they might not be able to handle too many responsibilities, or decrease their work load when they're suffering from severe symptoms. The main goal of treatment is to reduce symptoms and lessen the impact they can have on a person's quality of life. The longer someone waits to seek treatment, the more difficult it becomes to overcome the symptoms. The symptoms of mental illness can be treated by talking to the doctor or calling a hotline. People who are in a crisis or are at risk of harming themselves or others should dial 911. The health care provider will likely conduct an examination of the body to rule out physical ailments that could be causing the symptoms prior to referring them to a mental health professional or psychiatrist. Treatment If you or someone you know has warning signs of mental illness — for example, seeing or hearing things that aren't there, feeling anxious or depressed or other mood swings It's crucial to speak to an expert. The first step is to visit your family physician, who might recommend you to professionals in mental health such as psychologist, psychiatrist or social worker. Your psychiatrist will likely start by conducting a physical examination to rule out other medical reasons for your symptoms, like thyroid problems. They'll then use the Diagnostic and Statistical Manual of Mental Disorders fifth edition (DSM-5) from the American Psychiatric Association to make the diagnosis. The process may take weeks or even months. The diagnosis may change if you experience an improvement or worsening of your symptoms. Your doctor will devise a treatment program for you that might include counseling, medication and lifestyle changes. Your treatment team will closely monitor your progress. You may require group or individual therapy like family therapy, cognitive behavioral therapy or reprocessing trauma with Eye Movement Desensitization and Reprocessing (EMDR) therapy. You can also try alternative therapies such as acupuncture or meditation. It's possible to feel a sense of relief when you receive a diagnosis, because it gives an end to the issues you've been struggling with. It is possible that you are uneasy about your diagnosis or worry that people will be treated differently. A diagnosis of mental illness can be a powerful instrument to help you recover from your illness and feel better. You may also be eligible for disability benefits, receive protection from work under the Americans with Disabilities Act, or maintain your health insurance coverage. Mental illness can trigger a range of problems but the majority can be treated. Some of them are medications, such as antidepressants or sedatives. Other talking therapies include psychotherapy (also known as “talking cure”) which includes relaxation training, the reworking of negative thoughts and behaviors and other methods. Some individuals require an inpatient or residential treatment program to manage their symptoms when they're extremely severe. link is to start treatment following the diagnosis. This could involve psychotherapy such as family therapy, cognitive behavioral therapy or dialectical behavior therapy, group therapy and/or natural healing therapies like meditation, breathing and art therapy. These approaches are often used together with medications to manage symptomatology. Your mental health professionals will collaborate with you to create an appropriate treatment plan that fits your requirements. The process of recovery isn't always linear, and you might encounter some setbacks. However, over time, you will likely notice improvements in your symptoms – they becoming more manageable and a reduction in the severity. In fact, it's important to celebrate these achievements even the smallest of them. These are steps in the right direction that will put you on a path to recovery and living the life you want. While you're in the recovery process, it's helpful to have an existing support system. This could include close friends, family members, professionals in mental health, or someone from your network of support who is knowledgeable about your health condition. It's also important to know the resources available to you, so make sure to ask your therapist or doctor about this and the kinds of services they suggest. You can also check what insurance coverage you have, and the mental health professionals you can connect to through the network. You can also research Employee Assistance Programs at your workplace, or contact your local mental health organization to learn more about programs and activities that might be available to you. Mental illnesses are not curable, but they can be managed. You can live a life that is not defined by your illness, if you have a good diagnosis. So keep learning about your condition, speak to your doctors about what you're experiencing and go day by day. You will eventually see that the diagnosis doesn't mean you're doomed to die, but it does make life more difficult. It's worth it to go through the process.